Learn… Release, Reset and Renew!
The Five Element Series; Energy Medicine Yoga
A series of five 90 minute classes featuring the five elements through an integrative practice, accessible to students of all levels.  Vinyasa and Hatha yoga is woven and paired with breath work, acupressure holds, tapping and meditation to help focus on the body as a living system of energy

What is the difference between traditional Yoga practices and 5 Elements Yoga?
* Traditional yoga practices generally consist of asana, breathing techniques and mediation.
* EMYoga is an intentional balancing of the nine energy systems of the body within a practice where you are using asana/pranayama/mediation, for the purpose of bringing your energy into balance so the body can heal itself.